In the fifty fourth episode of the eat right and move podcast we looking at the micronutrients again with this time minerals. In this podcast we talk about what are the best sources of minerals, their importance and a very interesting opening questions. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • You can not lose weight if you are exercising (2:13)
    
  • Vitamin and Mineral Supplements, do you? (10:18)
    
  
  
  
• Magnesium, the most important mineral (14:30)
  
• Calcium, not just about those bones (18:00)
  
• Phosphorus (22:42)
  
• Potassium…bananas! (23:50)
  
• Sodium’s bad rap (25:18)
  
• Zinc, the man’s mineral (29:40)
  
• Iron (31:30)
  
• Evolution of Selenium (34:30)
  
• The Weight Loss Series (36:00)
  
• End of Podcast
  

Next Week: Weight Loss Series Part I

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