In the anniversary, fifty-third episode of the eat right and move podcast we have turned the last 52 podcast into take home and implement tips to boost your health. In this podcast we look at the importance of water, how routine and rituals keeps Lee productive and what equipment you should be used first post bodyweight and technique development. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move
  
• #27 No time to exercise…20-30 minutes 2-3 times per week…now you have time
  
• #28 Drink Water!!!!
  
• #29 All choices should be made based on your goals, health and long term happiness
  
• #30 Change exercise regularly to avoid the plateaux
  
• #31 There are no short term fixes…dig in
  
• #32 No such things as breakfast food
  
• #33 Continue supporting your health on holiday
  
• #34 Exercise and nutrition is individualised so find whats right for you
  
• #35 Everyone should be lifting
  
• #36 The 5 best on the go snacks
  
• #37 The benefit of a morning or evening ritual
  
• #38 The best exercise…SQUAT!
  
• #39 Create a non food reward
  
• #40 Importance of fitness testing
  
• #41 Developing physical awareness will help improve your mobility
  
• #42 Remove the foods effect your gut and support with…
  
• #43 Seek professional advice
  
• #44 Clothing and circumference measurements are the best way to track your health
  
• #45 One moment doesn’t mean one week
  
• #46 Have a strategy
  
• #47 Develop the right mindset
  
• #48 Vitamins D supplementation
  
• #49 Remove stressors that clutter your life
  
• #50 After bodyweight pick up that Kettlebell
  
• #51 Importance of chewing
  
• #52 Best activity you can do is walking
  
• End of Podcast
  

Next Week: Micronutrients Part II – Minerals

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