In the anniversary, fifty-second episode of the eat right and move podcast we have turned the last 52 podcast into take home and implantable tips to boost your health. In this podcast we look at the best ways to exercise, the food to avoid and what is important about goal setting. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move
  
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  • Is maize germ oil good for cooking fish?
    
  
  
  
• #1 Importance of getting the right support
  
• #2 Avoid food that affect your health e.g. gluten
  
• #3 Everyone should be resistance training
  
• #4 Include healthy fats daily
  
• #5 Sleep is the most important thing to focus on
  
• #6 Make sure you consume a quality protein source with every meal
  
• #7 All training should be tailored to your goal
  
• #8 Best Kitchen Appliance – Slow Cooker
  
• #9 Include ways to mange stress daily
  
• #10 Avoid all processed sugars
  
• #11 Avoid overtraining, 3-4 times per week with good recovery nutrition
  
• #12 Save time and plan
  
• #13 Replace processed carbohydrates with nutrient dense vegetable, fruit and recovery carbohydrates
  
• #14 Don’t stress about eating out, have a plan
  
• #15 Stand correctly to improve posture
  
• #16 Create a quality like rather than quantity controlled life
  
• #17 Make food and exercise fun
  
• #18 Don’t cheat..CHOOSE
  
• #19 John Hill and Us recommend “graduated changeâ€
  
• #20 Start with bodyweight exercises
  
• #21 Setting the BIG WHY!
  
• #22 Budget and plan your shop
  
• #23 Basic nutrition protocols before implementing advanced tactics e.g.
  

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