In the fifty first episode of the eat right and move podcast we talking about meal awareness. In this podcast we look how speed of eating could be causing poor health, how not be distracted and the art of biofeedback. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Is dancing a great form of exercise? (1:00)
    
  • Can we start our day with porridge? (3:30)
    
  
  
  
• To chew or not to chew (10:42)
  
• Importance of how you cut your food (13:20)
  
• Distractions from our food (17:15)
  
• Appealing to your senses (19:15)
  
• Portion size and plate distribution (24:00)
  
• Triggers, eating habits and patterning (30:20)
  
• Biofeedback (34:10)
  
• Hunger and fulness (35:10)
  
• Emotional and stress eating (37:20)
  
• Using a food diary (41:06)
  
• End of Podcast (43:16)
  

Next Week: Anniversary Podcast – 52 Health Tips

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