In the fiftieth episode of the eat right and move podcast we looking at the best choices of equipment you may find in your gym. In this podcast we talk about what are the benefits of each equipment, drawbacks and where you should go after bodyweight exercises. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Exercises to improve grip and prevent wrist pain (1:01)
    
  • Is peanut butter okay? (4:02)
    
  
  
  
• Kettlebells, it is not just about the swing (9:24)
  
• Dumbbells best for variety (14:15)
  
• Barbell not just olympic, training and pump bars have their use (17:17)
  
• Suspension training, not just hanging around (22:03)
  
• Gym Balls? (28:17)
  
• An un-used piece of equipment, resistance bands (31:19)
  
• End of Podcast (35:04)
  

Next Week: Meal Awareness

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