In the forty ninth episode of the eat right and move podcast we are assessing how decluttering your life can improve stress and productivity. In this podcast we talk about decluttering your home, book shelves and your email account. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • What should you look for in a foam roller? (2:18)
    
  • Is there a good takeaway? (7:19)
    
  
  
  
• Decluttering your home (23:59)
  
• 20% of clothes (28:07)
  
• Clearing your library (29:40)
  
• Sorting post, manuals, paperwork etc… (31:60)
  
• Too much on a to do list (34:51)
  
• Filing your emails (37:59)
  
• Re-organising your diary for work, social, other responsibilities and life (41:23)
  
• End of Podcast (44:06)
  

Next Week: Exercise Equipment…How to?

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