In the forty eighth episode of the eat right and move podcast we tackle a controversial subject of Vitamins. In this podcast we talk about what vitamins are, sources and whether there is an importance to focus on RDAs. Want to skip to a key section it here are the notes of the podcast and key links:

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• Introduction – Updates on Us and Eat Right and Move (0:00)
  
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  • Are there super foods and which ones (1:20)
    
  • What do you think about morning exercise rituals? (4:28)
    
  
  
  
• What are vitamins? (8:30)
  
• The 2 types of vitamins (11:55)
  
• B Vitamins (14:19)
  
• Do Recommend Daily Allowances (RDA) have any importance (16:20)
  
• Vitamin C and immune system conundrum (21:10)
  
• Vitamin A (25:50)
  
• Vitamin D (25:40)
  
• Vitamin E (27:20)
  
• Vitamin K (28:25)
  
• Supplementation (28:55)
  
• Common deficiencies (31:40)
  
• End of Podcast (33:25)
  

Next Week: Decluttering your life

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