On today’s endurance QuickCast were going to talk about what it means to train in a group whether you are a cyclist, a runner, coach, or a group fitness instructor there’s a lot to be learned about group instruction and how to participate effectively.
As usual, I have some notes to share before we jump into the show.
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This show came about due to several conversations I have had in recent weeks with athletes I coach and group rides I have participated in that contained some sort of group structure. I will likely revisit this topic in future shows but it dawned on me that I haven’t covered this topic much outside of shows on training camps.
If you participate in any sort of group training with me I start with 3 tenants. The 3 simple tenants that I have when considering participation or directing any sort of group training is:
* Communications
* Safety
* Listening
Clear communications
Clearly explain the workout and expectations on the execution of the work