I have been anxious. I have worried. I have felt powerless as a result. Have You?

Of course you have. Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and/or behavioral components. It is the displeasing feeling of fear and concern. Today, we are going to dive deep into:

1. 
   
2. What is Anxiety?
   
3. How do we recognize and engage it?
   

And finally — Where can I find the tools to deal with my Anxious thoughts and feelings?