EYC004 Alive and Colorful Meditation
Written by:  Julie Blackburn, LCPC
Sit back, relax and take some time for you.
This meditation walks you through colors and encourages you to associate your unique qualities to each color.  This is a great tool for when you have been up against some challenges or feeling defeated.  I’ve attached a handout for you if you would like to capture your thoughts.
Take some time for you, you are worth it!
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Alive and Colorful Handout