- This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the "sheaths" or "layer...

  - Introduction - 2:08 - About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship. -   - 4:45 Healing Through Writing - Gaining Perspective & Forgiveness -

Authenticity is a willingness to pursue your interests, your values, what makes you happy, and then also a willingness to speak your truth and express your needs without apologizing for it.

You did not choose this life for it to be easy. You did not choose this life to escape or get by on habit and routine. You wanted to come here to change, to evolve, to grow, and to learn. And sometimes just because of the nature of life,

In this episode, Dyanne Kelley and I talk about what it takes to keep moving on a journey toward greater truth and authenticity. We agreed that it begins with deciding that we are worth saving. We also discuss the value of women's stories,

In this episode, I chat with my friend and founder of Mxe, Heather Corndorf. Here's just a snippet of what she had to say: - "Heather: Right and that these are all the the core values are, these are internal words at MXE, and it's our vision. So,

There's all kinds of information out there, but then there's also this incredible power we all have just innately, and that's our intuition.

A lot of what this podcast is talking about so far is power as it relates to our place in the world—our courage to stand up for things, our ability to influence, lead and persuade, our strength as we move out into the world with our voice and our sense...

Personal growth was not only for childhood. We are all walking around, wounded in some way. For this planet to heal, and for us humans to continue to evolve, we must begin ourselves. If we don't fully recognize our human stories for what they have to t...

Growing our power is a process of deepening our knowledge of ourselves and this world and our place within it.