Awaken your power.

Awaken your power.


Latest Episodes

Seeking Cultural Change Through Individual Change
June 15, 2020

"And if we've learned anything, we have learned that there is no warrior coming to save us. That real life is not like the movies. There is no one person that is assigned to save the world and let the rest of us just go on living our life. It's here,

The Five Necessary Ingredients to Cultivating Wisdom
May 26, 2020

We're not here to rest. We're here to grow wiser, we're here to ask ourselves the hard questions. We're here to look at our dark sides and our shadow sides, and our blind spots. Those are the keys to developing even greater wisdom,

Why NOW is the Best Time to Wake Up
May 13, 2020

wake up - Waking up is not just about us. It's not just about an individual. Waking up might be a an individual journey, but the result of our waking in our own lives is a gift to the collective society and it guides the energy for where society moves...

Practicing Mindfulness for Transformation & Self-Understanding
May 06, 2020

"My mindfulness is largely a practice of curiosity. It's a practice of wonderment and wondering about this process of being human about the interconnectedness between all of us, and how certain people come into our lives and why they do and how this or...

The Power of Discomfort: Lowering Resistance to Transformation
April 28, 2020

"Discomfort allows us to move inward, to reflect, to consider to contemplate, so that we can change and we can adjust and grow through that discomfort."

We Won’t Break: Building Emotional Resiliency & Equanimity
April 21, 2020

Part of a journey to wholeness, part of a journey to awakening power, is to expand our emotional experience so that we become fuller, more whole human beings. That's what my work is all about. That's what this podcast is all about.

Investing in Creativity & Curiosity During Times of Crisis
April 14, 2020

I'm so glad to be able to do this podcast right now. It means so much to be able to chew through some of these difficult things that are going around in our head as we all deal with the effects of the Coronavirus. -

When Growth Looks More Like Unravelling: Navigating COVID-19
April 07, 2020

Think of this period of time as a form of revelation, as a form of truth now coming to the surface because it can't be hidden under business. It can't be hidden under power. And we can't hide. Our true selves are going to come to the surface.

Our Stories: Find the Healing; Share the Value
March 31, 2020

It's really important to go write right now. It' doesn't matter what shape it takes in the end. You have a thought, write it down, save it for yourself. And you can come back to it later. And maybe the only point of that thought was that it comforted y...

Who Am I Really: Discussion on Identity + Yoga Nidra
March 24, 2020

  - This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the "sheaths" or "layer...