Pregnancy Foods

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Pregnancy period is a very important time in the life of a woman. Therefore, it is important that pregnant women take precautions during this period by eating properly with the un

Let food be your medicine

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Let food be thy medicine The post Foods to eat when sick appeared first on The Mind and Health Center.

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Healthy habits are not easily formed.  It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for  21 days, it becomes a habit.

Bedtime Foods   Your Bedtime is that time of the day you look forward to.     Sometimes before you go to bed, you get hungry and find yourself in a fix not knowing what to eat or if you should eat. In this episode,