Eat Real To Heal Podcast

Eat Real To Heal Podcast


Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer

April 22, 2020

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Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life.



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Discussed on the PODCAST:


Google scholar - https://scholar.google.ca/


NUTRIFICATION


DOCUMENTARIES TO WATCH


Game Changers - https://gamechangersmovie.com/


Forks over knifes - https://www.forksoverknives.com/


Cowspiracy - https://www.cowspiracy.com/


What the Health - https://www.whatthehealthfilm.com/


Vegucated - https://www.getvegucated.com/


Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/



NETFLIX


What the Health - https://www.netflix.com/title/80174177


Cowspiracy - https://www.netflix.com/title/80033772


The C word - https://www.netflix.com/ca/title/80126485


The Biggest Little Farm - https://www.netflix.com/title/81031829


Forks Over Knifes - https://www.netflix.com/title/70185045


The Game Changers - https://www.netflix.com/title/81157840



COOKBOOKS


Engine 2 Diet - https://plantstrong.com/books


The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html


Thug Kitchen - https://www.thugkitchen.com/books


How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115


Eat to Live - Joel Fuhrman - https://www.amazon.ca/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587579959&sr=1-1


Joel Fuhrman - https://www.drfuhrman.com/


Neil Barnards cookbook - https://www.amazon.ca/s?k=neil+barnard&ref=nb_sb_noss_1


BOOKS


The China Study – T. Colin Campbell - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580114&sr=8-1


The Alzheimer’s Solution – the Sherzai team - https://www.amazon.ca/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580147&sr=8-1


Blue Zones – Dan Bulvener - https://www.amazon.ca/Blue-Zones-Second-Lessons-Longest/dp/1426209487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580198&sr=8-2


Pleasure – Doug J. Lisle & Alan Goldhammer – https://www.amazon.ca/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580234&sr=8-2


Eating on the Wild Side – Jo Robinson - https://www.amazon.ca/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580317&sr=8-1


Healing Diabetes – Charlotte Gerson - https://www.amazon.ca/Healing-Diabetes-Gerson-Way-Charlotte/dp/1937920143/ref=sr_1_2?keywords=healing+diabetes&qid=1587580349&sr=8-2


Lifelines – Elaine Chin - https://www.amazon.ca/Lifelines-Unlock-Secrets-Telomeres-Healthier/dp/1927958407/ref=sr_1_2?keywords=life+lines+chin&qid=1587580382&sr=8-2


Healing the Gerson Way – Charlotte Gerson & Beata Bishop - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580422&sr=8-1


Eat Real to Heal – Nicolette Richer - https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580449&sr=8-1


PODCASTS


Rich Roll - https://www.richroll.com/category/podcast/


Sonya Looney - https://www.sonyalooney.com/podcasts/


Eat Real to Heal - https://nicolettericher.com/podcast


JUICING – Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal - $97


DETOX


Berkey - http://berkeywater.ca/


Water Filters - https://gerson.org/gerpress/gerson-supplies-air-water-filtration/


SUPPLIMENT


Stat MX - https://www.statmx.com/


Midwest Health & Nutrition - https://www.midwesthealthandnutritioninc.com/



Book - Orthomolecular Medicine for Everyone - https://www.amazon.ca/Orthomolecular-Medicine-Everyone-Megavitamin-Therapeutics/dp/1591202264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=



BREATHING


Wim Hoff - https://www.wimhofmethod.com/


Holotropic Breathing - http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/


Bonnie Cohen, Guiding breathing - https://www.bodymindcentering.com/


Box Breath - https://www.medicalnewstoday.com/articles/321805



MEDITATION


Emily Fletcher – https://zivameditation.com/



ALCOHOL FREE LIVING


One year no beer challenge – https://www.oneyearnobeer.com/



HEALTHY HABITS


Atomic Habits - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=


Mel Robins - https://melrobbins.com/



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Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/



Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1