What is Yoga? When you hear the word “Yoga” the first thing that you think of is physical poses, a workout, stretching, and body movement. But, yoga is so much more then all of this. Actually,the poses are the 3rd step of yoga. We are going to discuss what yoga is and the different steps of yoga. Also, we are going to discuss the first step in depth and how you can use this first step to help you deepen your yoga journey. 

Carol is a 200 hour Certified Yoga Teacher and Chair Yoga Teacher. She has also been a radio host for over 20 years sharing the wisdom and knowledge she has experienced with the blessing that some of her experiences could shine a light for someone else. She is the founder and host of Yoga Radio.