In this training
I’m going to explain how tiny movement helps you reduce your aging…

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* Our lifestyle decisions and behaviors have far more impact on longevity and health than does heredity
* Why numerous scientists could not accept the aging “clock” theory
* What we learned from the Okinawans after WWII about aging and Tiny Movement

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
Americans are living longer than ever before.
The human life expectancy is increasing and barring unforeseen circumstances, we can expect to live to
a ripe old age-that is a ripe old calendar age because our life expectancy has increased, but the quality of our lives and our health has not.
Wouldn’t you agree?
The United States continues to be one of the un-healthiest nations in the developed world. Most of us do not want to live to be 90 if the last 30 years are filled with illness, disability and dependence of family and nursing homes. We want to be able to play golf, take long walks and enjoy our families.
We want those extra years to be quality years. Longer lives do not mean much if they are not active lives. The quality of those years will largely be dictated by the choices we make in the preceding years, choices designed to stave off the aging process.

So here is the truth. We have a much better option while we are young,...