In this training
We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin?  Were gonna talk about your inner microbiome, your gut health and how it speaks to us everyday…

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974

I discuss:

* Your 2nd Brain
* The Triad of Eating
* Your Microbiome

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

YOUR SECOND BRAIN
Our eighth facet of the Eat driver is brain number two, your second brain. We have got brain number one up in your skull and brain number two, surprisingly down in your gut. Did you know that your gut has 100 million neurons in it? Neurons, or brain cells, are in your gut. It makes no sense, right? But they are there… Crazy. Did you know that your gut produces up to 90% of your serotonin?
Dr. Junger talks about the fact that when he was going to a young doctor and eating the Western diet, he was on all kinds of medications, and he was feeling all kinds of issues including depression. He went to a psychiatrist who said well, you are not producing enough serotonin; he pointed to his brain. Dr. Junger says in hindsight, “He should have pointed to my gut,