In this training
We’re going to learn what optimism really means and what the world’s leading researchers teach about the science of optimal human performance. We’re going to learn what science reveals about how the brain responds when under pressure.

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I discuss:

* Optimism is the belief that good things will happen
* A Dynamic person uses “fact checking” to assess their predominant thinking about a given challenge
* The Zen Meditation Study

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.

OPTIMISM IS THE BELIEF THAT GOOD THINGS will happen. Negative events are only temporary and local. Most importantly, optimistic people understand that their behavior matters in the face of a challenge.
They are Dynamic people using their conscious choice. Pessimism is the belief that adverse events are permanent and pervasive. Pessimists believe that behaviors do not matter in creating a positive outcome. They are prone to use the cliché phrase, “it is genetic” in most situations. They have Caged people trapped behind the bars of their making.
Choice optimism, however, is rational optimism; it is taking a realistic assessment of the present moment while maintaining a positive outlook and the belief that we can triumph over any challenge.
And that leads us to Dynamism Biohack: The Moment You Own It.