In this training, “What to Do If Know You Can’t Change.”
I’m going to share some of the scientific insights about self-control that explain how we can “break old habits and create healthy habits, conquer procrastination, find your focus, and manage stress.” I’m going to share some interesting research on practical ways to train our brains to improve your willpower for self-control. This will give you the edge as you improve your Five Pillars of a Dynamic Health!

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I discuss:

* Your meditation muscle improves, you build a full range of muscles for self-control, attention, focus, stress management, impulse control, and self-awareness
* How states of mind like stress and hope influence the body
* clear overture of this ancient human response when we feel stressed
* Breath of The Iron Will

I am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.

Show Transcript:
Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.
Frustrating isn’t it? What are we suppose to believe?
Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.
THE IRON WILL
The strength of our hearts and thoughts to receive wisdom is like that of a piano. If the keys are kept properly tuned, in harmony with one another, beautiful music is created. If not, then there is only chaos.

When our hearts are primed and ready to receive wisdom, they will produce a heavenly song and joyous harmonies. An iron will is something all human beings are capable of creating. Dynamic people use their willpower as part of their routine in daily ...