WOW! We're back! Du You Tri has had a REALLY long layoff but we're coming back with a vengance. Today's show brings myself (Keith Burtis) together with Dan Szajta (My new Co-host!) to talk about consistency, structure and strategy. See some irony there? We're coming off about 10 months without a show and we're preaching to you about consistency. Geesh, who are we? Well, I've spent the last 4 months in rehab while Dan has been kicking butt all over the East coast!
Some links from things we discussed in the show:
Man Against Toaster - A cool YouTube video showing a monster olymic athlete battling a toaster in watts on the bike!

Training with Power and Hearty Rate - A great little article from Training Peaks. We didn't specificly discuss this article but it references some of the basics of what we discussed.
Ask Us Questions or Join the Conversation
We always reference our Du You Tri Facebook page in the show because its a nice gathering area for listeners and a place for people to ask questions. You can also leave any questions, comments or feedback right here in the comments section. Enjoy the show and we'll talk agin soon. Consistency.... yep.... for now on we'll remember that! 
The Show!