Today we talk with elite endurance athlete Dan Szajta. Dan had a full summer of Ironman racing and we talk about some of the up's and some of the down's. Building a new coaching business, Dan tells us what to expect when training for ultra distance triathlon, shares tips on nutrition and answers a listener question.
Some of the Awesome we cover in Todays Podcast

We talk about Ironman Lake placid and Dan’s slide down the Keen Descent at Ironman Lake Placid
We cover what it takes to get from one full distance to another in the span of two months.
Dan tells us about his coaching, his methodology and his motivation.
We talk about the importance of nutrition in recovery and training.
We talk about training stress - digging holes and making sure you're looking outsidethe factors of training to optimize your success

Contact Dan for his Coaching Services: Dszajta [at] gmail [dot] com
Listener Question
We like to answer questions on the podcast as well. Please feel free to join our Facebook Group or leave a question right here on the comments on our blog and we'll do our best to answer. This week's Question comes from Mark Knerr: When I am in the heart of my training it seems my energy level seems to go way down. Could this be related to poor nutrition the previous day and if so what would you suggest as far as good energy foods our foods to stay away from. Sorry, need to listen to the show to get the answer :)
Thanks to the Sponsors
Thanks to all of our sponsors Once Again Nut Butter, Cherribundi and Amrita Bars. Please check out our sponsor page for discount opportunities as well as links to their websites!
Enjoy the Du You Tri Podcast!