Topics from today’s DuYouTri Podcast:

Training notes. Only a couple weeks out from the 100 Mile Triathlon - Aquabike race.
Segment One - Sharing Cold Open Water Swim Tips

Using earplugs to avoid inner ear and balance problems. Check out Macks Earplugs.
Cold thermogenesis burns a lot of calories. Additional fuel requirements
Practicing with extra gear like multiple caps, neoprene caps and booties.

Segment Two - Lap swimming with the kids and the oddities of a public pool

I get challenged by a lane floater
After a few minutes of swimming a pair of Converse high tops go kicking by.
Funny Public swim lane etiquette stories

Segment Three - Talking Training Stress and Heart Rate Variability

The app I’ve been using for charting HRV is Lepo
Sharing how I’m using the way I’m feeling vs. HRV

Segment Four - Off to the Chiropractor and Nutrition for Weightloss

Missing a workout to go see the Chiropractor
Why joints come out of alignment and muscle imbalances
Repetitive motion injuries and posture at work
How can you reverse the effects of poor posture?
Taking care of yourself vs. another workout
I announce that I’m doing Triple T next year!!!!
We talk nutrition, insulin response, meal frequency and weight loss.

Gear Review
We review the Jabra Sport Plus Bluetooth Headset -- We're giving away one of these great headsets but you have to listen to the show to find out how you can win!!!
Recommended Resources

IM Talk Podcast - Dr. Dan Benardot
Dr Derek Bell at Affordable Chiropractic Life Center

Du You Tri Podcast
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