Today, Russ and Keith take the gloves off and have a spirited debate on starvation training sessions. Enjoy the Podcast!

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• Endurance free’s the Mind – Complicates the Schedule
  
• Being Present and Aware in your Endurance Training
  
• Using your runners or triathlon watch to help set reminders
  
• New Sponsor Cheribundi
  

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• Long Sessions without fuel. Yes or no?
  
• Forcing adaptations through training and nutrition techniques
  
• Does doing a starvation session have mental benefits?
  
• Are long no fuel sessions too hard on the body to recover from?
  
• Do you ever get your fueling nailed down or are there too many factors?
  

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• Head over to our Facebook group and give us an idea for a Podcast Drinking Game! Make it fun.
  
• In addition to the above please share with us an idea for a solo show would you like to hear Russ record. He’s not very creative, shhhh – don’t tell him I said that!
  
• Finally, leave us a review in  iTunes and let us know it’s all been completed.
  

What we’ll do is pick a random winner on Tuesday April 15th from everyone that completes the contest tasks. You’ll be announced on our Facebook page and the show! Good luck.

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• A jar of Once Again Nut Butter
  
• A Once Again Nut Butter Coffee Mug
  
• A Once Again Nut Butter Hoo-Rag (These things are awesome for cool weather training!)
  
• Some coupons for Cheribundi
  
• Finally, a jar of Once Again Nut Butter Organic Killer Bee Honey (Make your own race fuel!)
  

This is the biggest prize pack we’ve ever put together and we thank our awesome sponsors!

Rich Roll Podcast with Ultra Runner Timothy Olsen

Jesse Kropelnicki’s post on Starvation Training

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