It is inevitable you will have barriers that will cause you to think the following: I will never achieve my dreams. I will fail. I cannot do ________. I will revert back to my old ways. Nobody believes in me. I am stuck and can never change my circumsta

After being addicted to  soda for the majority of my life, I knew that in order to have success I had to eliminate it. So I went cold turkey and never went back. 5 years in I give you 3 steps to help you win the battle: * Try to cut soda consumption. 

In this episode I discuss how binge eating led me a spiraling path towards morbid obesity. For 27 years of my life I would secretly eat away my feelings. I had a problem and I knew I needed to get a overcome this if I was going to have success along my jo

Along my journey one of the most important things I have consistently done was set realistic high goals. It was the missing link to my success. I did this basically for 3 reasons: To build confidence: I never really had much confidence about myself. I

In this episode I discuss how every journey starts somewhere. Here are 3 things to help you along your journey: 1. Do not worry about the future, just Start thats the only thing you can control. 2. Fight for what you want because nobody knows your d

In this episode I dive into 8 keys that will help you achieve your goals: * Build confidence: * Eliminate stagnancy * Push and challenge yourself * Set realistic and high goals * Write it down * Have an accountability partner(s) * Announce it

In this episode I talk about how your journey needs to start with why and how knowing your why will help you succeed in the long run. The podcast is available on both iTunes (https://itunes.apple.com/us/podcast/defy-the-plateau-podcast/id814994770?mt=2)

So far we have talked about taking the initiative and the value of having accountability. Today we are discussing the value of having a game-plan and setting measurable goals. The podcast is available on both iTunes (https://itunes.apple.com/us/podcast/

In this episode I talk about the value of taking the initiative and having accountability, below you will find a transcript of the show. The podcast is available on both iTunes (https://itunes.apple.com/us/podcast/defy-the-plateau-podcast/id814994770

In this debut episode I dive into my backstory and where my moto Defy the Plateau came from. I hope you enjoy this episode and by hearing my own journey gives you the courage to start your own. The podcast is available on both iTunes (https://itunes.app