Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Did you know your sleep experience begins long before you get into bed? What do recent studies reveal?

How can you get your best sleep experience ever? Let's explore:
What has prevented you from sleeping well?What can you easily do to improve your sleep?How do studies show the importance of stress management?Can you sustain the good sleep you are starting to have?What is the one thing you can do to sleep better tonight?How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!