Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

The Dalai Lama is all about humor, kindness, compassion, vision and living a life of purpose. He has great wisdom and shares it with us.

How can we use humor to help us heal our bodies and emotions? Let's explore:

Why isn't is sufficient to just take care of the body?
What does it take to live a purposeful life?
What does the Dalai Lama refer to as his religion?
How can you live without regrets?
What are the Dalai Lama's 18 Rules for Living?
How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!