Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.

How Can I Easily Change my Negative and Stressful Thoughts?

Discover 5 of the major issues that are important so you begin thinking thoughts that benefit you:

What does raising my vibration mean?
How can I quickly recognize habituated thoughts?
Have I decided that it is hard to change so I avoid doing anything?
Can one new thought really make a difference?
Do my thoughts help me grow (expand) or contract?
How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!