In this week’s episode of Your Health Matters, I was very excited to record it because it’s been a year of the Your Health Matters podcast. I just want to say I am appreciative of all of you and I will continue to help you have a better understanding of your body so that you can live your healthiest life and feel really good in your body. 
 
For this episode, I talked about how to handle your back pain. These are the things you can do on your own when you cannot go to a clinic to get yourself checked. I do recommend seeing a health professional if the pain is already too intense and has been a lingering feeling. 
 
In this episode we discuss: 
 
[0:17] Introduction 
[1:55] Walking to handle your back pain 
[2:59] Gentle spine mobility to handle your back pain 
[5:40] Ice or heat to handle your back pain
[6:35] Get rest to handle your back pain 
[8:15] Getting back to the exercises that you do after the pain goes down a bit
[9:46] Wait a week to get back into your sport to handle your back pain
[11:22] Conclusion 






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
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