In this week’s episode of Your Health Matters, I share about how to use yoga tune-up balls effectively. As a physical therapist I believe in doing things that are going to create long-term effects for your health. So, I wanted to talk about how to use the tune-up balls to help you with your overall health as I find that many use this ineffectively.  
 
In this episode we discuss: 
 
[0:20] Introduction 
[2:51] What Are Yoga Tune-Up Balls 
[3:42] Why Yoga Tune-Up Balls Are Beneficial And How To Use Them Effectively 
[8:52] Another Way I Like To Use Yoga Tune-Up Balls 
[9:55] Learn More About How To Use Yoga Tune-Up Balls 
[11:01] Conclusion 
 
If you want to learn more about how to use yoga tune-up balls, join my Virtual Roll and Restore class. To join, click here. In this class, we will roll on yoga tune-up balls to give our bodies a self-massage. We will also implement some yoga poses throughout to stretch our muscles further after rolling them. See you on December 9!






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