In this week’s episode of Your Health Matters, I share about my experience with my recent tennis tournament.  I will talk about how I prepared and what the match day looks like for me.   
 
Tune in so you can have knowledge about how a tennis tournament goes down from firsthand experience and so you can pick up some ideas and inspiration if you are training towards and athletic goal. 
 
In this episode we discuss: 
 
[0:21] Introduction to the topic   
[2:01] What building up to the tournament looked like 
[4:28] The day of the match 
[7:15] After the match
[7:28] Conclusion 






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
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