Ronnie Landis is back this week for part 2! In this episode, Ronnie answers the follow questions in-depth:

1. What specific routines, exercises or supplements, help put somebody into peak sexual performance? What practices do you put into place?

2. What nutrients play a part in semen/vaginal lubrication, how to supplement to replenish?

3. What is your take on peak performance on an energetic level?

4. How do hormones play a part in improving arousal and libido, specifically, ways to increase free testosterone naturally?

5. Can you talk about the "3 treasures" in respect to sexual longevity and performance?

6. What are the common mistakes people make when it comes to sexual virility and nutrition?

Learn more about Ronnie at his website.