Is your relationship with the people around you doing you any good? Anytime you feel unloved, unappreciated, or if there are unforgiving and resentful people to you, just cut the cord. You can break the habit of dysfunctional and toxic relationships by healing your energetic connections.
Choose the people that you want to exchange energy with so that you’ll have the best relationships. Listen to this episode to learn what you can do about keeping your energy clear and focused so you can have the best relationships.
You exchange energy during every conversation and interaction with someone, done with looks, posture, words, thoughts, and emotions.  It mixes with your frequency, causing either harmony or chaos.  Imagine that you interact with several people in a day or hour, and you’ve got all that energy mixed into yours. 
Here are the 3 points covered in this episode:

The Primary Ways of Exchanging Energy
How to Heal your Energetic Connections
What you can do to protect yourself from Reinfection of Toxic Relationships

If you are empathic or sensitive and are unaware of keeping your energy intact, you probably feel drained. There are two primary ways you exchange energy: one is near field interactions, and the other is distance interactions.  They each operate by a slightly different set of rules. 
Picture this scenario:
 You meet with your critical mother, and she says that if you had tried harder, your marriage wouldn’t have crumbled.  If you buy into that idea the least little bit, your energy is knocked off of you, and she scoops it up in her self-righteousness.  Critical parents are a whole other topic, but suffice it to say, they don’t have to say much to bring you into this sort of dynamic with them.  It could be just the look at the dress or suit you are wearing, and you feel the criticism.  You basically crumple. 
This is what falls under the category of distance interaction.  It can be done in person or by phone.  They don’t have to be in proximity to you to feel the effects.  This process is called cording, which is a line of energy between you and another person.  You can exchange energy this way.  It is the primary way we exchange love energy, which is the only healthy energy exchange.
There is scientific evidence that this kind of interpersonal energy exchange happens. Experiments show the energy field around the critic grows while that of his/her victim shrinks. You might even call the person drawing off your energy an energy vampire.  They are not aware they are doing it because they’ve been allowed to and gotten away with it for so long.  It has been their means of survival.  You have to teach them a new way of interacting with you. 
What happens after that is that your relationship shifts towards the positive, or they move on.  It’s a win-win situation and worth the effort.
How do you heal your energetic connection? 
The first step is to reclaim your energy back while releasing theirs.  The next step is to sever the unhealthy connections.
Steps to help you heal your energetic connections to change who you attract

You have been given labels, many of them not so flattering, by others.  You’ve taken them on.  The labels or name-calling can’t affect you if you let the criticism fall off you like you’re made of Teflon. One of the ways I cleared the labels was to write each label on a piece of paper and put them in a gift box.  Incompetent, lazy, selfish, bitch, stupid, dimwitted.  When I was done with it, I put a label on the box and a bow around it.  The label was to the person who “gifted” me with the labels.  I then burned the box and let the spirit take it away.  I then made a list or inventory of positive qualities and reclaimed my power.
I went out into my backyard after a noxious conversation with my mom, who criticized the way I was raising my children.&nbs