In this episode, Caroline discusses the somatic unfolding of the awakening heart. She says that the journey involves three concentric circles: an outer circle of enchantment, an inner circle that is like a ring of fire, and a third circle of complete freedom–the clear circle of brightness.

This talk was given in 2016 at a course Caroline taught in Boulder, CO called In Love with Life. To find out about the upcoming Winter Meditation Intensive, please visit www.dharmaocean.org