What happens when the world gets to be TOO much? You shut down and go inside yourself.

2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't...

2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't...

This show was recorded before the current lockdown.  It was reported a young teenage committed suicide recently and the importance of releasing this show became evident.  Please listen, take notes and be aware of the unspoken and spoken stressors in the..

While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to...

In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building...

Cut The Chaos and Manage Your Life

Writing To Heal with Juanita Walters, Deborah Ivey and Angela Cole Claiborne(Author Special)Show SummaryA special release episode with three of the contributing authors of the NEWLY RELEASED BOOK I Told The Storm (Compiled By LaTonya Smiley). The...

Being A WHOLE Mother with JC MillerShow SummaryBeing a mom is something that’s different for each person. Whether parenthood was planned or a surprise, motherhood is a change for everyone involved.  The way that your mom mothered you may have a bigger...

Stigmas, Therapy and Your Mental Health