Learn a simple concentration meditation technique called breath counting. Counting breaths increases focus in all areas of life, including meditation and work. You’ll learn a simple breath counting meditation and a more advanced one for the really ambitious. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net.

Blog Article with Video:

http://www.deepermeditation.net/blog/simple-concentration-meditation-breath-counting/