Learn how to practice mindfulness meditation and what mindfulness is. You’ll learn a few different approaches. Mindfulness is about being impartially present, on finer and finer levels, with experience as it arises. This builds equanimity and the ability to see the world clearly. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net.

Blog Post With Video and Article:

http://www.deepermeditation.net/blog/how-to-practice-mindfulness-meditation/