Learn how to stop thinking too much and quiet your mind using time tested techniques that can be integrated into everyday life easily. Why do we think so much? We’re addicted to our own thoughts. How do you stop thinking so much? The answer is very paradoxical. You don’t just try to stop thoughts. You continually interrupt the patterns of thought while making friends with them at the same time. You’ll learn a few methods for accomplishing this so that you can finally quiet your mind. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training for quieting the mind at http://www.deepermeditation.net.

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http://www.deepermeditation.net/blog/how-to-stop-thinking-too-much-quiet-your-mind/