A guided loving kindness meditation using a simple spoken script. This practice is also known as compassion meditation or Metta Bhavana. It is designed to instill feelings of love and kindness toward self and others. It is also designed to gradually awaken the capacity for compassion in the long term. Loving kindness meditations are great warm ups for other meditation techniques. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at http://www.deepermeditation.net.

Blog post with video and article:

http://www.deepermeditation.net/blog/loving-kindness-compassion-meditation-spoken/