How long should you meditate for and how often? Is too much meditation dangerous? Can you really meditate too much? Tom Von Deck answers all these questions and provides tips for a solid and safe meditation practice. Get more free training at The Deeper Meditation Blog and http://www.deepermeditation.net.

Knowing how long to meditate varies from individual to individual. Some people even meditate constantly while carrying out their daily duties. You may have to work yourself up to that point under normal circumstances. Just keep an eye on yourself and don’t hurt yourself. Neuro-circuitry is quite complex.

Source blog post with article: http://www.deepermeditation.net/blog/how-long-should-you-meditate-for/