Learn how to do walking meditation techniques in the Zen tradition. These instructions are for Kinhin, a practice that Zen monks do in between Zazen sitting sessions. You will learn a couple mudras (hand positions) plus a few different traditional Zen walking meditation methods so that you can discover what is right for you. Hosted by Tom Von Deck and brought to you by the Deeper Meditation Blog. Get more free training at http://www.deepermeditation.net.

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http://www.deepermeditation.net/blog/zen-walking-meditation-techniques-kinhin-instructions/