(Image is not owned by page)

Dreams are not always what they seem, they are not always about symbolism, but can be about astral work with guides.   I used Laurie Cabot's Crystal Countdown to put both Nancy and her daughter, Diana, under hypnosis.   By going under hypnosis, they are going from a beta state of consciousness into an alpha state of consciousness which puts them into a more relaxed on a deeper level.   I find that the alpha state gives me the ability to focus and visualize clearly.   Also it helps with entering into altered states or astral states.   Learning breathing techniques is important in helping to reach this state too.    I use the Om or simply inhaling through the nose and exhaling through the mouth.   Slow and even breaths.   I highly suggest learning the four brain states:  beta, alpha, delta, and theta.  The beta state is our 'natural' or mundane awake state.   It's a higher frequency, more focused on an alert level while the alpha state relaxes the brain and allows for a deeper focus on different planes.   Theta is a even deeper relaxation and gives the sense of detachment and floating, we might be entering an astral state or sleep state, and sometimes both.   Delta is the slowest level and detached; deep sleep and is essential to healing.

I plan on doing more recordings of hypnosis techniques.   I hope everyone enjoys this podcast, I enjoyed doing it.

Thank you,
Daoine