Michael is my guest today.  He has lost a lot of weight and came to set me straight on the art of Dieting.  
Facebook Lovers.  You can learn A LOT while scrolling away the hours.  Or you can just be wasting your time.  Today we will  review  some of the wisdom you can glean while there.    
I also wish to pay tribute to two very special ladies.   My cousin Shari and a new friend Guenevere. Their stories of strength and courage will inspire you. 
I hope you enjoy it!
 
If you have a question or comment, please write
me at dearlanadee@gmail.com   
You are loved!
Your friend, lanadee