We kick off the new year and a new season of the podcast with the topic of mindfulness. Rob Byrd, Director in Corporate Compliance and Stephannie Kelley, Executive Assistant in Team Quest join us to discuss bringing mindfulness into your leadership.

Stephannie and Rob engage us in a rich conversation, providing tips in their many years of practicing mindfulness tactics. Below are some further resources.

· Mindfulness Edge Podcast  - Matt Tenney interviews Janice L. Marturano:  How to be an Inspiring, Effective, Mindful Leader: https://instituteformindfulleadership.org/inspiring-effective-mindful-leader/

· Why Mindfulness Is an Underrated Management Attribute: https://www.psychologytoday.com/us/blog/mind-the-manager/201812/why-mindfulness-is-underrated-management-attribute

· Jon Kabat-Zin Mindfulness for Beginners: https://www.youtube.com/watch?v=FgweXc5G2xc

· Mindfulness Meditation – Guided 10 Minutes, The Honest Guys: https://www.youtube.com/watch?v=6p_yaNFSYao

GUEST: Rob Byrd, Director, Corporate Compliance & Stephannie Kelley, Executive Assistant, Team Quest

HOSTED BY: Grace Berman and Doug Miller

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