Women are hardwired to care for others, which can make it difficult to take good care of ourselves. Our guest, Sara Deutsch, is a mom of 4 who knows the power of self care and how it impacts her confidence, happiness, and parenting. In this episode she shares simple, actionable tips to squeeze in self care so we can show up as the woman we want to be, rather than letting life decide for us.

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart

Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com

Connect with Sara:

www.saradeutsch.com

5 minute face - https://p.yq.link/hsvvh1x