Don't let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.
Here's a short podcast for all that hanging-around-time you'll have in the next few weeks.

Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie's audio exercises for your iPhone then download the Pocket Pilates App from the App Store.

 

Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy

Licensed under Creative Commons