How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the science of “falling off of the wagon”. You’ll learn how even when researchers had people take 2 weeks off of their plan, and even 6 weeks off of their plan, it made no meaningful difference in the amount of weight lost as long as the people got back on the plan!
During this episode we’ll also take a flash back to the show on the 6 “re’s” of weight loss where we remind you of the 6 steps to starting (or restarting) any weight loss program!

How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the science of “falling off of the wagon”. You’ll learn how even when researchers had people take 2 weeks off of their plan, and even 6 weeks off of their plan, it made no meaningful difference in the amount of weight lost as long as the people got back on the plan!
During this episode we’ll also take a flash back to the show on the 6 “re’s” of weight loss where we remind you of the 6 steps to starting (or restarting) any weight loss program!