You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!

How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the sc...

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrop...

10 Ways Food Labels Trick You

In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! During the discussion we’ll explain how each quote can be applied in your lifestyle and what it means for your ...

In today’s podcast episode we’re going to go back to the basics with our revised and updated quick start guide… Our very first episode was our quick start guide back in 2009! Not, we’re simplifying the weight loss fast start episode for 2015 and beyond...

Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals, you could literally be setting yourself up for f

In this episode we discuss how we would respond to the question, “How do I start over?” In other words, what do you do when you’ve been yo yo dieting, losing and gaining, and you’re just frustrated with the whole weight loss process.

During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode,

In this episode we’re joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of “set point”,