Fitness Mistakes with Margo Donohue
Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.
Listen to Episode 80

What was discussed in this episode

* Why posture has everything to do with injuries
* Being mindful
* What the heck is text neck!
* Planks are better than crunches
* How are you walking
* Stretching is so important and why
* How to overcome injuries

Resources and Links
Brooklyn Fit Chick
Twitter 
Facebook
LinkedIn
Book I’m currently reading – The Art of Less Doing by Ari Meisel
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This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.