Join Sarah Ledger and Nick Brownlee as they trawl through the week's events in Cumbria.

With the summer holidays finally at an end, thoughts turn to less frivolous matters - such as beard oil, Sarah's drink problem, and whether Cumbria is just too nice to produce gangsta rappers like NWA.

Meanwhile Nick lets rip against the BBC and reveals his secret desire for a 1970s girl band. Plus a challenge is laid down for all Elvis impersonators.

The Sunday Sarnie is an Ether Audiozine production, written and produced in Cumbria.