Join Nick Brownlee and Sarah Ledger as they reflect upon the week's news in Cumbria.

This week Nick and Sarah are joined by ITV Border newshound and covert Soviet spy RYAN DOLLARD as they consider such contentious issues as car parking fines, Cumbrian millionaires and Marc Almond's fascination with Cranston's sausage baps.

Meanwhile Janet Murray, marketing supremo at The Lanes shopping centre, chooses her five favourite iPod tunes in our ever-popular MyPod item.